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Training Methodology

My training methodology focuses on a combination of proven scientific principles of fitness combined with skill and expertise to help my clients reach their potential in the fastest time possible.

The aim is to make the body stronger, tighter, fitter, healthier and sexier. To maximise musculoskeletal function and be efficient at continual improvement your training program needs a short and long term plan with continual change to meet the adaptation of muscle fibres to exercise.

My focus is on delivering exercise and movement progression to maximise physical performance and minimise musculo-skeletal pain and injury.

A solid foundation of inner and outer core strength with flexibility is essential to develop stability, strength and power.

This ultimately affects the performance potential of my clients.

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